Exercise for health, function and quality of life!
We believe that evidence informed, person centred exercise can improve the lives of our patients with a wide range of injuries and health conditions.
Injury Rehabilitation
Appropriate exercise is a mainstay of injury rehabilitation.
Chronic Disease Management
Exercise prevents and treats a range of chronic medical conditions.
Pain Management
Exercise helps many people to deal with persistent pain.
Health Coaching
For those who need a greater level of help with their health.
Exercise Solutions
Making exercise work for you
Health Coaching
Learn how we can coach you to better health
Business Services
Reduce the impact of injuries/poor health
Return To Life Experience
At Return To Life we are highly experienced. We are focussed on helping people to attain and maintain optimal health and function. Our work is evidence informed and person centred.
In the occupational setting, we are committed to best practise in getting people back to work as quickly and sustainably as possible.
Evidence Based
We stay up to date with the latest research across the range of medical conditions and injuries that we are focussed on.
Client Focused
We work collaboratively with our patients to create rehabilitation strategies that are motivational, measurable and manageable.
Flexible
We are tied to any particular exercise modality. We have the freedom to prescribe exercise that is effective and is likely to be performed.
Positive
We believe in the power of exercise to transform lives. Exercise is empowering for the people that we work with.
Simple
We believe in making the sometimes complex, as easy to understand and participate in as possible.
Measured
Our interventions can be structured to provide measurable outputs.